Sarnia’s Wellness Centre for Massage, Biofeedback, VitalScan, Light Therapy, BioMat, Ionic Foot Cleanse, Detoxification, VibroAcoustic therapy,

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Biofeedback Specialist Retraining
Are you suffering with symptoms from your Stress? Do you want real solutions to your health challenge? Then we have answers with Quantum Biofeedback! The Quest 9™ Biofeedback System is accurate and sensitive enough to measure the Electro Dermal Response reactions to over 12,000 different potential stress signatures, which commonly interact with the human body, at a rate of 95% - 98% accuracy. More importantly it offers over 1000 different therapies to re-educated and de-stress the physical and emotional body in real time. Our Quantum Biofeedback Specialists can gently and non-invasively help you reduce stress now so you can learn how achieve homeostasis and restore vibrancy to your health today! Book your appointment with our Quantum Biofeedback Specialists who have over 42 years combined experience!
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Biofeedback Modules
Biofeedback Specialist Alisha Buchanan has been in the Natural Health Industry since 1995 and actively practicing Biofeedback since 2006. The Covid-19 Pandemic was a SUPER STRESSFUL time for the whole world. Inspired to change her own reaction to the stress, Alisha created the Fundamentals of Self Care Program. The program was so successful that clients asked if they could continue on with the FOSC after they were done. The answer was YES! Alisha created more Biofeedback Modules to continue supporting people enjoying the benefits! These biofeedback modules are created from over 20,000 hours of experience she has had working one on one with clients. These modules are designed for retraining your stress patterns to be able to relax and feel your best! Here are a few examples in which you can experience greater relaxation and fewer symptoms of stress from: Heart / Circulation, All things Digestion, Diabetes / Pain & Inflammation, Hormone Imbalances, Kidney /Bladder/ Edema Stress, Insomnia / Sleep Disturbances, Allergies / Respiratory / Asthma, Hypo / Hyper Immune Responses, Brain / Cognitive / Mental/ Emotional. Book yours today and discover why our clients love biofeedback modules. You too can enjoy your life on a whole new level! More Biofeedback Module Info Click Here

BioMat Therapy
The Bio-Mat is a unique medical device combining Far Infrared Rays (FIR), Negative Ions and Amethyst Crystals to produce deep penetrating light energy and heat for a maximum sense of well being and healing experience. While relaxing on a BioMat you are receiving a molecular level massage, increased blood & lymph circulation, maximized enzyme activity allowing for an improved pH balance within the body. The BioMat produces a deep penetrating light energy and heat for a maximum sense of well being and healing experience.
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Fundamentals of Self Care Program
Self awareness creates opportunity for healthy effective habits!
Fundamentals of Self Care ( FOSC) is a tailored program that will help you better understand the consequences of your choices in order to restore homeostasis for your health. The program utilizes equipment to measure the effects of stress with Biofeedback, HRV, STYKU 3D Body Scans, iHeart and more to track your progress. Clients receive one-on-one support to achieve the best results. A manual is also provided with useful information regarding tools, tips, nutrition, psycho-emotional, movement, breath work, herbs and so much more all for future reference and sustainability. Whether your stress has accumulated in the form of weight, pain, inflammation, grief, anxiety, anger, addiction, allergies, heartburn, insomnia, headaches to dry, itch skin - our FOSC program will help you reach your goals! Call us today and discover what your potential for health can really be! Self Care = Health Care Fundamentals of Self Care Program Info Click Here

H.A.R.T. Survey = Holistic Approach Real Time
We have combined the best elements to support you!
With over 3 generations of knowledge we have created a questionnaire to compliment our scans for assessment and self awareness. We use HRV & Styku for accurate solutions and accountability. Find out today what you could do to feel your best through improving your health; mind and body.

HRV & Styku will display an accurate measurements tracking of the following:
Cardio Vascular Adaptation, Autonomic Nervous System, Neuro-Hormonal Regulation, Psycho-Emotional Balance, Peak Potential Index, Meridian System Regulation, Ayurvedic Tri-Dosha Balance, Measurements, 3D Model, Shape Analysis, Track Progress, Fat Analysis, Risk Assessment and Goal Setting!

More H.A.R.T. Survey Info Click Here

Ion Foot Cleanse
Three Things You Need to Know About Detoxification
1.) Cleansing is the key to Wellness and Fighting all Dis - Ease
2.) Ionic cleansing creates a feeling of well being throughout the entire body.
3.) Cleansing your body using Ionic energy is the most non-invasive method that gently relieves Stressors in the body that can cause many types of illness.
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Ion Foot Cleanse and BioMat
Experience this unique service combining Negative Ions, Far Infrared Rays (FIR) and Amethyst Crystals while having your Ion Foot Cleanse. Enjoy increased relaxation while you sit on a mini BioMat receiving a molecular level massage, increased blood & lymph circulation, maximized enzyme activity along with creating a superior detoxification as the Ion Foot Cleanse supports channels of detoxification. Watch how much more you can achieve with a combined process that creates a healthier renewal of your cells in your entire body, therefore allowing you to feel your best! More Ion Foot Cleanse and BioMat Info Click Here

Ion Foot Cleanse with VibroAcoustic Therapy
Vibroacoustic Therapy a.k.a. sound therapy or frequency therapy, has been used successfully all over the world for centuries. It is really catching on in modern medicine because scientists have finally created instruments that can measure how and why frequency healing works. In essence, everything in the world is made up of energy. We are all constantly vibrating masses of microscopic particles that are always in motion. Every object, person and organ has a healthy vibration rate called resonance. If that vibration is out of resonance, dis-ease could result. These imbalances can be DE-stressed! More VibroAcoustic Therapy Info Click Here

Low Level Light Therapy
Low Level Light therapy (LLLT) is a rapidly growing modality used in physical therapy, chiropractic, sports medicine and increasingly in mainstream medicine. LLLT is used to increase wound healing and tissue regeneration, to relieve pain and inflammation, to prevent tissue death and to even mitigate degeneration in many neurological indications. Awesome for post surgery recovery! If you suffer with Lymph-edema, a Concussion/Brain injury, Burns, Diabetic neuropathy, Shingles, Herpes, Psoriasis, Cellulitis, Inflammation, Cellular Necrosis, Leg pain, Neuralgia, Pressure ulcers, Fibromyalgia, Trigeminal Neuralgia Low Level Light Therapy can help! More Light Therapy Info Click Here

Reflexology
It is the study of reflexes within the human body. Reflexology is a form of massage with origins dating back to over 2000 BC in Egypt. Because reflexology is an ancient practice, its origin and history is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC. Reflexology symbols are thought to be recorded on the feet of statues of Buddha in India and later China.The techniques used rely upon a map of the feet, which identifies pressure points that correspond to certain organs and muscles found throughout the body. These reflex points can be used to stimulate or relax the endocrine and nervous system. In other words, reflexology is a foot rub with targeted goals. For example, a reflexologist might focus on your heels if you’re suffering from pelvic or sciatic pain, and the tops of your four small toes for sinus trouble. Reflexology helps to manage many common ailments such as: musculoskeletal, pain, insomnia, anxiety, stress and hormonal and digestive issues to name a few. Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not. Millions of people have enjoyed reflexology! Book yours today to experience why!

X'Tract
X’Tract Lymphatic Cleanse (X-Removal of Toxins by Releasing and Accelerating Cellular
Transformation) is a hands-on technique that assists the body in releasing and cleansing toxins
such as heavy metals, chemicals, microbial compounds, and protein metabolism by-products. By cleansing the lymphatic system, unwanted and dangerous waste is removed from the body; the skin, liver, intestines, kidneys, and lymphatic system can function with improved capacity and perform at optimal levels. X’Tract Lymphatic Cleanse is great for individuals looking to improve overall health and well-being. More X'tract Info Click Here

ISN'T IT TIME YOU FELT SUPER? There's a patch for that!100% Drug-free & Non-Invasive.
The future of wellness in a Patch! Wellness and performance mean different things to different people. At Super Patch we have easy drug-free solutions for everything from sleep to sports and other life-enhancing benefits.Vibrotactile Technology How IT Works? The technology inside the Super Patch has uniquely arranged ridges that look like a QR code, when these ridges touch our skin, our cells transmit unique signals that interact with our body’s nervous system.
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Ear Candling Service Update as of 2020:
We really appreciate your interest in the Ear Candling Service at Treat Yourself Wellness Centre ("TYWC"). Unfortunately due to a decision made by Lambton Public Health,and the Government of Canada this service has been deemed as a prohibited practice. As such, we are no longer able to offer any ear candling sessions. If you want this to change please complain to your local MP. Depending on your reason for seeking the Ear Candling Service, TYWC offers many other services and natural products which may be helpful for you, including the Ear Therapy Oil, Reflexology, Ion Foot Cleanse and X'tract have all be helpful to reduce stress related to the ear and sinus area. Please contact one of our Natural Health Associates, either by email ([email protected] or phone (519.339.8999) for more information. We look forward to hearing from you in order to assist you in your natural health journey.

Aqua Massage Service Update as of 2023:
After 17 years of providing the Aqua Massage service to Lambton County we are no longer able to offer this service. We apologize for any inconvenience this may cause and if you still have a Gift Certificate please come in and we shall find what the best option is for you. Thank You Lambton County and all of you that have enjoyed this service over these many years. Trust us when we say we shall miss it too! But all things change over time. Thank you for your loyalty and patronage. We know you will continue to enjoy our relaxing services and please, come try out our new ones. Looking forward to seeing you soon!

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Treat Yourself Wellness Centre
141 Mitton St. S (Mitton Village)
Sarnia Ontario N7T 3C5 Canada

Hours of Operation
Monday - Friday
9:30am to 7:00pm

Toll Free (877) 882-1922
or call (519) 339-8999
email: [email protected]

Support ~ Renew ~ Balance

The information shared is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of Treat Yourself Wellness Centre (TYWC) and its community. TYWC encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. These statements have not been evaluated by Health Canada or the Food and Drug Administration. These services and products are not intended to diagnose, treat, cure, or prevent any disease. Please only apply as you see fits to your own situation, for your own comfort.