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Biofeedback H.A.R.T. Survey
Holistic Approach Real Time
Holistic Approach Real Time
We combine advanced tools and insights to help you better understand your body and support your complete well-being.
Backed by over three generations of knowledge, our approach blends a thoughtfully designed questionnaire with advanced assessment technology to deepen self-awareness and deliver meaningful insights.
Using biofeedback technology—including SCIO, HRV, and Styku 3D scanning—we provide accurate, measurable results that give you clear accountability and a deeper understanding of how your body responds to stress—and what you can do about it.
Discover what’s possible when you take control of your health. Start your journey toward reduced stress, improved balance, and a stronger, healthier mind and body today.
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What Can You Expect With Our Biofeedback H.A.R.T. Survey?
The Biofeedback H.A.R.T. Survey is a one on one comprehensive, two-hour experience designed to support your well-being in a calm and relaxing environment. Your session begins with a guided questionnaire, carefully developed to enhance self-awareness and provide valuable insight into your current state of health.
Next, you will be introduced to the Vital Scan HRV assessment. Using two comfortable straps placed on your wrists, this scan measures your heart rate variability within 5 to 10 minutes while you remain seated and relaxed.
Following this, you will complete a STYKU body scan. This is a quick, fully automated process that takes approximately 30 seconds. For the most accurate results, we recommend wearing form-fitting clothing or undergarments, as loose clothing may affect the precision of your measurements.
Once these components of the H.A.R.T. Survey are complete, your service provider will provide you with printed copies of your results.
You will next be introduced to biofeedback retraining with SCIO to support your relaxation. Then your Biofeedback Specialist will walk you through each scan, helping you understand how your body responds to stress and identifying potential solutions tailored to your needs.
If you’re looking for effective ways to better manage stress and improve your overall health, our team is here to guide and support you every step of the way. We look forward to supporting you on your wellness journey.
The Biofeedback H.A.R.T. Survey is a one on one comprehensive, two-hour experience designed to support your well-being in a calm and relaxing environment. Your session begins with a guided questionnaire, carefully developed to enhance self-awareness and provide valuable insight into your current state of health.
Next, you will be introduced to the Vital Scan HRV assessment. Using two comfortable straps placed on your wrists, this scan measures your heart rate variability within 5 to 10 minutes while you remain seated and relaxed.
Following this, you will complete a STYKU body scan. This is a quick, fully automated process that takes approximately 30 seconds. For the most accurate results, we recommend wearing form-fitting clothing or undergarments, as loose clothing may affect the precision of your measurements.
Once these components of the H.A.R.T. Survey are complete, your service provider will provide you with printed copies of your results.
You will next be introduced to biofeedback retraining with SCIO to support your relaxation. Then your Biofeedback Specialist will walk you through each scan, helping you understand how your body responds to stress and identifying potential solutions tailored to your needs.
If you’re looking for effective ways to better manage stress and improve your overall health, our team is here to guide and support you every step of the way. We look forward to supporting you on your wellness journey.
Why Choose VitalScan Heart Rate Variability (HRV)?
At Treat Yourself Wellness Centre, we offer the VitalScan HRV, one of the most advanced, practical, and intuitive assessment tools available today. This cutting-edge technology allows you to objectively observe the function of your body’s key regulatory systems and understand how they respond to stress, lifestyle, and therapy.
What Does VitalScan HRV Measure?
VitalScan HRV provides precise tracking of the following:
Why Measure with HRV?
The VitalScan HRV system is designed for research, education, and personal tracking. It allows individuals to:
Important Note: VitalScan HRV is not intended for diagnosing disease. Instead, it is a powerful educational tool that helps clients understand their body’s regulatory systems and optimize health, recovery, and performance.
The Benefit
When your regulatory systems are balanced and functioning at peak potential, your body is better equipped to self-heal, adapt to stress, and maintain long-term wellness. VitalScan HRV gives you a window into your body’s health and vitality, helping you make informed decisions about your wellness journey.
At Treat Yourself Wellness Centre, we offer the VitalScan HRV, one of the most advanced, practical, and intuitive assessment tools available today. This cutting-edge technology allows you to objectively observe the function of your body’s key regulatory systems and understand how they respond to stress, lifestyle, and therapy.
What Does VitalScan HRV Measure?
VitalScan HRV provides precise tracking of the following:
- Cardiovascular Adaptation – how well your heart responds to stress and activity
- Autonomic Nervous System (ANS) – balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems
- Neuro-Hormonal Regulation – insights into hormone-driven responses and body communication
- Psycho-Emotional Balance – impact of stress and emotions on your overall health
- Peak Potential Index – overall efficiency of your body’s regulatory systems
- Meridian System Regulation – energy flow and balance within the body
- Ayurvedic Tri-Dosha Balance – insight into body-mind constitution from a holistic perspective
Why Measure with HRV?
The VitalScan HRV system is designed for research, education, and personal tracking. It allows individuals to:
- See how their body responds to therapies and lifestyle changes
- Track progress objectively over time
- Learn how internal and external environments affect overall wellness
- Gain insight into the body’s capacity to self-heal when regulatory systems are balanced
Important Note: VitalScan HRV is not intended for diagnosing disease. Instead, it is a powerful educational tool that helps clients understand their body’s regulatory systems and optimize health, recovery, and performance.
The Benefit
When your regulatory systems are balanced and functioning at peak potential, your body is better equipped to self-heal, adapt to stress, and maintain long-term wellness. VitalScan HRV gives you a window into your body’s health and vitality, helping you make informed decisions about your wellness journey.
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STYKU
Why Choose Styku?
Styku is the leading 3D body scanning solution for fitness, wellness, and health professionals. It provides accurate, visual, and actionable insights to help clients achieve their goals.
Precision Measurements
Extract hundreds of body measurements with incredible accuracy—76% more precise than an expert tailor. It’s fast, easy, and completely non-invasive.
3D Body Modeling
Visualize a full-body 3D model from each scan. Rotate, pan, and zoom to see your client’s shape and landmarks in detail, giving a clear picture of body composition and proportions.
Shape Analysis
Analyze body profiles, silhouettes, and waist-to-hip ratios. Identify asymmetries and imbalances in shape to personalize training or wellness plans.
Track Progress Over Time
Chart key measurements and body composition over time to keep clients motivated and celebrate achievements.
Advanced Fat Analysis
Get consistent and reliable body fat measurements—more accurate than calipers, BIA, and potentially even DEXA (under current scientific review).
Risk Assessment
Monitor risk factors for obesity-related diseases using waist circumference, waist-to-hip ratio, and body fat percentages.
Goal Setting & Achievement
Set and track fat loss, weight, and activity goals. Styku empowers clients to reach their objectives safely and effectively with clear, visual data.
Important Note: While Styku gives a precise body composition picture, it does not replace medical evaluations or doctor visits. It is a wellness and fitness tool designed to track progress, educate, and motivate.
Styku is the leading 3D body scanning solution for fitness, wellness, and health professionals. It provides accurate, visual, and actionable insights to help clients achieve their goals.
Precision Measurements
Extract hundreds of body measurements with incredible accuracy—76% more precise than an expert tailor. It’s fast, easy, and completely non-invasive.
3D Body Modeling
Visualize a full-body 3D model from each scan. Rotate, pan, and zoom to see your client’s shape and landmarks in detail, giving a clear picture of body composition and proportions.
Shape Analysis
Analyze body profiles, silhouettes, and waist-to-hip ratios. Identify asymmetries and imbalances in shape to personalize training or wellness plans.
Track Progress Over Time
Chart key measurements and body composition over time to keep clients motivated and celebrate achievements.
Advanced Fat Analysis
Get consistent and reliable body fat measurements—more accurate than calipers, BIA, and potentially even DEXA (under current scientific review).
Risk Assessment
Monitor risk factors for obesity-related diseases using waist circumference, waist-to-hip ratio, and body fat percentages.
Goal Setting & Achievement
Set and track fat loss, weight, and activity goals. Styku empowers clients to reach their objectives safely and effectively with clear, visual data.
Important Note: While Styku gives a precise body composition picture, it does not replace medical evaluations or doctor visits. It is a wellness and fitness tool designed to track progress, educate, and motivate.
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So Informative!
Professional, informative and the technology is so cool! HRV gave me confirmation to things I was experiencing and Natalie helped me to better understanding what choices I could make within my lifestyle so that I could feel better! The STYKU keeps you honest about your home work and when I followed up, confirmed my success! Thanks Treat Yourself Wellness Centre for offering a service that really helped me to help myself!
~John R.
So Informative!
Professional, informative and the technology is so cool! HRV gave me confirmation to things I was experiencing and Natalie helped me to better understanding what choices I could make within my lifestyle so that I could feel better! The STYKU keeps you honest about your home work and when I followed up, confirmed my success! Thanks Treat Yourself Wellness Centre for offering a service that really helped me to help myself!
~John R.
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Treat Yourself Wellness Centre
141 Mitton St. S (Mitton Village) Sarnia Ontario N7T 3C5 Canada |
Hours of Operation
Monday - Friday 9:30am to 7:00pm |
Toll Free (877) 882-1922
or call (519) 339-8999 email: [email protected] |
Support ~ Renew ~ Balance
The information shared is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of Treat Yourself Wellness Centre (TYWC) and its community. TYWC encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. These statements have not been evaluated by Health Canada or the Food and Drug Administration. These services and products are not intended to diagnose, treat, cure, or prevent any disease. Please only apply as you see fits to your own situation, for your own comfort.
© 2026 Treat Yourself Wellness Centre • All Rights Reserved.