Learn how to Let Go of Your Stress with TYWC's
Stress Release Program (SRP)
Now You want to know what makes Our Program Different?
The Stress Release Program (SRP) is designed to help an individual better understand the consequences of their choices. Through observation we can become empowered to make more informed choices, this understanding allows you to release unwanted or unintended stressors. At Treat Yourself Wellness Centre (TYWC) we believe a team effort can produce the best results. TYWC supports its clientele with the healthiest, safest & easiest ways possible to meet goal/s. The information we provide in our SRP model is based on over 20 years of intense biofeedback study along with extensive research from experts in each field of study. We use multiple medical grade instruments to measure your body’s stress responses for accuracy, efficiency and effectiveness.
You also receive biofeedback therapy and a client manual with over 75 pages of useful tools and suggestions to maximize your success for the long term!
We work with you to create positive solutions in any stage of your life regardless of the condition or complaint. TYWC understands the importance and 100 % believes that teamwork and accountability can help any willing person to reach their own personal “healthier lifestyle” goals. The TYWC Stress Release Program is flexible & meets individual needs. Studies show that to establish any habit takes about 21 days minimum and when we compounded that with consistency for another 21 days we saw better results for our clients. Of course, there are always exception to the rules and in some cases, the length of the program could become shorter or longer depending upon client needs. This equates to a commitment of 42 days or as we say 6 weeks to complete our SRP programs. TYWC works with you in a collaborative & cooperative process to create safe, healthy, and achievable goals. So call us today and Start Creating the Healthy Vibrant Lifestyle you have always Dreamed of! Now your Dreams Can be a Reality!
We have an Example of what Success Could look like for You!
Below we have a client 39 years of age who successfully completed our Stress Release Program and lost 15 pounds!
You will see that at the start of the program on the left their metabolism was 9 years older then the biological age.
On the right, after completing the Stress Release Program, their metabolism was 4 years YOUNGER then their biological age!!
Support your Mind & Body to Renew Yourself to the Balance you Deserve! Sign Up Today! See What You can Achieve with your Health!
Below we have a client 39 years of age who successfully completed our Stress Release Program and lost 15 pounds!
You will see that at the start of the program on the left their metabolism was 9 years older then the biological age.
On the right, after completing the Stress Release Program, their metabolism was 4 years YOUNGER then their biological age!!
Support your Mind & Body to Renew Yourself to the Balance you Deserve! Sign Up Today! See What You can Achieve with your Health!
The Stress Release Program is not a DIET. It is a Lifestyle that will Change the Shape of Your Stress!
Treat Yourself Wellness Centre's 6 week Stress Release Program ( SRP ) is designed to help you reduce pain and stress along with improving your metabolism and nutrition. SRP is designed especially for YOU! Understand that a diet is a regimen of eating and drinking sparingly so as to reduce one's weight, or for medical reasons. SRP is about stress management and one needs to recognize the stress that is impacting your metabolism to then be able to change it.
What is metabolism?
Metabolism refers to the chemical (metabolic) processes that take place as your body converts foods and drinks into energy. It’s a complex process that combines calories and oxygen to create and release energy. This energy fuels body functions. What does your metabolism do? Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as breathing, circulating blood, digesting food, growing and repairing cells, managing hormone levels, regulating body temperature. And what is nutrition? Nutrition is a branch of science that studies the process by which living organisms take in and use food for the maintenance of life, growth, and the functioning of organs and tissues.
How does one achieve this success with SRP?
First we have to understand that stress is an ongoing factor in life that we all need to accept. Only then we can commit to healthy lifestyle habits with good nutrition as it is a constant in your life regardless of your specific goals. Your success happens through creating awareness, having a growth mindset and then creating new habits with our stress release program. Discovering and understanding what choices you are making with with sleep, food and movement, that YOU need, to optimize energy production and support the overall health and function of YOUR metabolism, gives you the tools to succeed! Last and not least you have to actively practice daily to achieve long term success. Through these actions YOU can achieve and sustain your health and wellness goals for life! When a DIET is used in place of these factors you will always sacrifice long-term health for a short-term goal. By reducing pain and stress and improving metabolism with proper nutrition one can create a sustainable way of nourishing your body for the long run. If you are tired of the Roller Coaster then our Stress Release Program was made for You!
What is metabolism?
Metabolism refers to the chemical (metabolic) processes that take place as your body converts foods and drinks into energy. It’s a complex process that combines calories and oxygen to create and release energy. This energy fuels body functions. What does your metabolism do? Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as breathing, circulating blood, digesting food, growing and repairing cells, managing hormone levels, regulating body temperature. And what is nutrition? Nutrition is a branch of science that studies the process by which living organisms take in and use food for the maintenance of life, growth, and the functioning of organs and tissues.
How does one achieve this success with SRP?
First we have to understand that stress is an ongoing factor in life that we all need to accept. Only then we can commit to healthy lifestyle habits with good nutrition as it is a constant in your life regardless of your specific goals. Your success happens through creating awareness, having a growth mindset and then creating new habits with our stress release program. Discovering and understanding what choices you are making with with sleep, food and movement, that YOU need, to optimize energy production and support the overall health and function of YOUR metabolism, gives you the tools to succeed! Last and not least you have to actively practice daily to achieve long term success. Through these actions YOU can achieve and sustain your health and wellness goals for life! When a DIET is used in place of these factors you will always sacrifice long-term health for a short-term goal. By reducing pain and stress and improving metabolism with proper nutrition one can create a sustainable way of nourishing your body for the long run. If you are tired of the Roller Coaster then our Stress Release Program was made for You!
If this service sounds right for you please give us a call today at 519-339-8999 to book your appointment.
The views expressed by Treat Yourself Wellness Centre and its associates of products, services, or publications are solely of their own personal experiences. Mention, display or links to products and services does not signify recommendation or endorsement, but are shared for informational and educational purposes only. Always consult with your professional health care provider before beginning any health regimen.
|
|
|
|
Treat Yourself Wellness Centre
141 Mitton St. S (Mitton Village) Sarnia Ontario N7T 3C5 Canada |
Hours of Operation
Monday - Friday 9:30am to 7:00pm |
Toll Free (877) 882-1922
or call (519) 339-8999 email: info@tywc.ca |
Support ~ Renew ~ Balance
© 2021 Treat Yourself Wellness Centre • All Rights Reserved.
|
|
|