STOP Burn-Out
Fundamentals of Self Care
Awareness of Your Choices Creates an Opportunity for Healthy Effective Habits
Awareness of Your Choices Creates an Opportunity for Healthy Effective Habits
What is Burn-Out?
STRESS! Being in a state of Burn-out simply means “being burnt up”, having used up all your reserves, having no more energy left. Burnout is an expereince of emotional, physical and mental exhaustion caused by excessive and prolonged overexertion and symptoms of stress are the result.
How does a burn-out develop?
Burn-out usually develops in work or personal life situations though chronic emotional and physical overexertion. This means you are being given more to do than you can manage. This can lead to a chronic overburden that can be both qualitative (the work is too difficult) or quantitative (there is too much work).
What are the symptoms of burn-out and stress?
Burnout and stress can be be related, but there are differences in how they manifest. Burnout presents more as disengagement and produces a sense of helplessness and hopelessness, with loss of motivation and hope leading to detachment. People suffering from a burn-out often have a negative and cynical attitude and a poor self-image. Generally, someone who is stressed tends to be more hyper-reactive. When it comes to symptoms of stress which can lead to burnout, a common symptom we hear from people is they are always tired, combined with a difficulty falling asleep and or staying asleep. The following symptoms might also appear with stress: loss of appetite or overeating, which can include weight loss or weight gain, muscle pain, headache, dizziness, nausea, irritability, moodiness, difficulty relaxing, edginess, restlessness and all kinds of nervous tics. Physically there might also be stomach and intestinal symptoms, increased heart rate and respiration, hyperventilation, menstruation and potency disorders, higher blood pressure, increased cholesterol levels, skin conditions such as eczema and so much more. All of these reactions can lend itself to burn-out!
Self Care is the Foundation of Health Care.
We know balance is key to our wellness. When we are in balance with our mind and body we experience homeostasis. Homeostasis is defined as a self-regulating process by which a living organism can maintain internal stability while adjusting to changing external conditions. Homeostasis is not static and unvarying; it is a dynamic process that can change internal conditions as required to survive external challenges. When one is feeling balanced they can self regulate with greater ease. When one is stressed out we experience the uncomfortable symptoms as proof of our experience. This is why we teach the Fundamentals of Self Care in our Stress Release Program (SRP). This program is designed to help an individual better understand the effects of the choices and reactions they are experiencing. It is through observation of ourselves we become empowered to make informed choices that directly impact the quality of our lives. Our Stress Management Specialists work with you to create positive solutions in any stage of your life regardless of the condition or complaint. Treat Yourself Wellness Centre 100 % believes that success only happens through a collaborative cooperative process with teamwork and accountability to reach your self care goals. Studies show that to establish any habit takes about 21 days minimum and when we compounded that with consistency for another 21 days we saw better results for our clients. This equates to a commitment of minimum 6 weeks or up to 12 weeks to complete our SRP program. We work with you in a collaborative & cooperative process to create safe, healthy, and achievable goals. Call us Today to Start Creating the Healthy Vibrant Lifestyle you have always Dreamed of! Your Dreams Can be Your Reality!
STRESS! Being in a state of Burn-out simply means “being burnt up”, having used up all your reserves, having no more energy left. Burnout is an expereince of emotional, physical and mental exhaustion caused by excessive and prolonged overexertion and symptoms of stress are the result.
How does a burn-out develop?
Burn-out usually develops in work or personal life situations though chronic emotional and physical overexertion. This means you are being given more to do than you can manage. This can lead to a chronic overburden that can be both qualitative (the work is too difficult) or quantitative (there is too much work).
What are the symptoms of burn-out and stress?
Burnout and stress can be be related, but there are differences in how they manifest. Burnout presents more as disengagement and produces a sense of helplessness and hopelessness, with loss of motivation and hope leading to detachment. People suffering from a burn-out often have a negative and cynical attitude and a poor self-image. Generally, someone who is stressed tends to be more hyper-reactive. When it comes to symptoms of stress which can lead to burnout, a common symptom we hear from people is they are always tired, combined with a difficulty falling asleep and or staying asleep. The following symptoms might also appear with stress: loss of appetite or overeating, which can include weight loss or weight gain, muscle pain, headache, dizziness, nausea, irritability, moodiness, difficulty relaxing, edginess, restlessness and all kinds of nervous tics. Physically there might also be stomach and intestinal symptoms, increased heart rate and respiration, hyperventilation, menstruation and potency disorders, higher blood pressure, increased cholesterol levels, skin conditions such as eczema and so much more. All of these reactions can lend itself to burn-out!
Self Care is the Foundation of Health Care.
We know balance is key to our wellness. When we are in balance with our mind and body we experience homeostasis. Homeostasis is defined as a self-regulating process by which a living organism can maintain internal stability while adjusting to changing external conditions. Homeostasis is not static and unvarying; it is a dynamic process that can change internal conditions as required to survive external challenges. When one is feeling balanced they can self regulate with greater ease. When one is stressed out we experience the uncomfortable symptoms as proof of our experience. This is why we teach the Fundamentals of Self Care in our Stress Release Program (SRP). This program is designed to help an individual better understand the effects of the choices and reactions they are experiencing. It is through observation of ourselves we become empowered to make informed choices that directly impact the quality of our lives. Our Stress Management Specialists work with you to create positive solutions in any stage of your life regardless of the condition or complaint. Treat Yourself Wellness Centre 100 % believes that success only happens through a collaborative cooperative process with teamwork and accountability to reach your self care goals. Studies show that to establish any habit takes about 21 days minimum and when we compounded that with consistency for another 21 days we saw better results for our clients. This equates to a commitment of minimum 6 weeks or up to 12 weeks to complete our SRP program. We work with you in a collaborative & cooperative process to create safe, healthy, and achievable goals. Call us Today to Start Creating the Healthy Vibrant Lifestyle you have always Dreamed of! Your Dreams Can be Your Reality!
Now you want to know how it works?
The Fundamentals of Self Care is taught in our Stress Release Program ( SRP ). The SRP is designed to help you reduce symptoms of pain and stress through awareness of our 3 Pillars of Self Care. This is known as your epigenetic factors. The 3 factors include metabolism, environment and psycho emotional states. Understating these in relation to your self care choices are the "how" you maximize the positive impact that equates to the overall quality of your life. The information we provide in our SRP model is based on over 20 years of intense biofeedback study along with extensive research from experts in each field of study. We use multiple medical grade instruments to measure your body’s stress responses for accuracy, efficiency and effectiveness. Throughout the program you receive biofeedback retraining and the Fundamentals of Self Care Manual offering the healthiest, safest & easiest ways possible to meet your goals to maximize your success for the long term!
What is metabolism?
Metabolism refers to the chemical (metabolic) processes that take place as your body converts foods and drinks into energy. It’s a complex process that combines calories and oxygen to create and release energy. This energy fuels body functions. What does your metabolism do? Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as breathing, circulating blood, digesting food, growing and repairing cells, managing hormone levels, and regulating body temperature. It also includes your ability to excrete waste through the 4 channels of elimination. Respiration, perspiration, defecation and urination. And what about nutrition? Nutrition is a branch of science that studies the process by which living organisms take in and use food for the maintenance of life, growth, and the functioning of organs and tissues. A.K.A : Macro and Micro nutrients for your body to thrive!
What is environmental stress?
Environmental stressors refers to aspects of one's surroundings that increase stress from a biological impact physically, mentally or emotionally strain in their lives. Examples of environmental stressors include loud noises, extreme temperatures, chemicals, large crowds, and crime.
What does psycho emotional state stress mean?
This is the way in which we can describe any psychological interaction with the emotions. Examples include and are not limited to the following:
- High sensitivity
- Loss and grief
- Psychosomatic symptoms
- Uneasiness and irritability
- Depression, postnatal depression
- Worrying about “what if this, what if that"
- Unprocessed emotions, traumas
- Sleeping disorders, nightmares, insomnia
- Identity crisis, heavy challenges (move, change of job, divorce…)
- Self-image: lack of self-knowledge or self-confidence, negative self-image
- Anxiety, trauma, or phobia (fear of flying, fear of failure, fear of commitment, social phobias)
- Compulsive neurosis, DOC (Obsessive Compulsive Disorder), compulsive thinking, worrying
If you are tired of the Roller Coaster of Stress resulting in Burn-out
Our Fundamentals of Self Care with TYWC Stress Release Program is Designed for You!
Our Fundamentals of Self Care with TYWC Stress Release Program is Designed for You!
We have an Example of what Success Could look like for You!
Below we have a client 39 years of age who successfully completed our Stress Release Program and released 15 pounds!
You will see that at the start of the program on the left their metabolism was 9 years older then the biological age.
On the right, after completing the Stress Release Program, their metabolism was 4 years YOUNGER then their biological age!!
Support your Mind & Body to Renew Yourself to the Balance you Deserve! Sign Up Today! See What You can Achieve with your Health!
Below we have a client 39 years of age who successfully completed our Stress Release Program and released 15 pounds!
You will see that at the start of the program on the left their metabolism was 9 years older then the biological age.
On the right, after completing the Stress Release Program, their metabolism was 4 years YOUNGER then their biological age!!
Support your Mind & Body to Renew Yourself to the Balance you Deserve! Sign Up Today! See What You can Achieve with your Health!
The Stress Release Program is not a DIET. It is a Lifestyle that will Change the Shape of Your Stress!
If this service sounds right for you please give us a call today at 519-339-8999 to book your appointment.
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Treat Yourself Wellness Centre
141 Mitton St. S (Mitton Village) Sarnia Ontario N7T 3C5 Canada |
Hours of Operation
Monday - Friday 9:30am to 7:00pm |
Toll Free (877) 882-1922
or call (519) 339-8999 email: info@tywc.ca |
Support ~ Renew ~ Balance
The information shared is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of Treat Yourself Wellness Centre (TYWC) and its community. TYWC encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. These statements have not been evaluated by Health Canada or the Food and Drug Administration. These services and products are not intended to diagnose, treat, cure, or prevent any disease. Please only apply as you see fits to your own situation, for your own comfort.
© 2023 Treat Yourself Wellness Centre • All Rights Reserved.
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